Friday 2/16/2024

Written By Eric Johnson

Scripture

“But if we hope for what we do not yet have, we wait for it patiently.”

‭‭Romans 8:25

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)

GPP

For time

  • 3 Thrusters

  • 3 CTB pull ups

  • 6 Thrusters

  • 6 CTB pull ups

  • 9 Thrusters

  • 9 CTB pull ups

  • 12 Thrusters

  • 12 CTB pull ups

  • 15 Thrusters

  • 15 CTB pull ups

  • 18 Thrusters

  • 18 CTB pull ups

*Rest 1 minute after each set of thrusters and chest to bar pull ups

Scaling

Choose a weight for thrusters that is challenging but you can do unbroken each set. Find a variation of chest to bar pull ups that you can complete unbroken sets each time. Bands, box kipping, etc…

Accessory

  • 2x20 knee/hip circles each direction on all 4’s

Cool down

  • Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofascial release (foam roll/lacrosse ball) for 1-3 minutes

Eric Johnson https://www.crossfitfullarmor.com
Previous

Saturday 2/17/2024
Next

Thursday 2/15/2024