Saturday 2/17/2024
Scripture
“But if we hope for what we do not yet have, we wait for it patiently.”
Romans 8:25
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
5 rounds
1 minute deadlift hold
1 minute handstand hold
1 minutes split squat jumps
1 minute rest
*10 seconds to transition between movements
Scaling
Choose a deadlift weight that you can hold for a full minute. Handstand scaling can be any pike variation
Accessory
3x14 weighted standing rotations
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofascial release (foam roll/lacrosse ball) for 1-3 minutes