Friday 2/2/2024

Scripture

“The Lord will fight for you, and you have only to be silent.”

‭‭- Exodus 14:14

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, can follow for warm up)

Warm up

The video above includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed below

GPP

5 rounds for max reps

• :30 plank (on hands)

• :30 rest

• :30 bike sprint

• :30 rest

• :30 plank (forearms)

• :30 rest

Scaling

Push the bike sprints and keep positions with the planks

Accessory

• 30 snow angles

Cool down

• 2 minutes butterfly stretch