Saturday 2/3/2024
Scripture
“The Lord will fight for you, and you have only to be silent.”
- Exodus 14:14
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
10 rounds for time
20yd sled push
15 DB hang power cleans
10 walking lunges
Scaling
Moderate-heavy on sled and moderate weight on cleans
Accessory
2x10 side lying leg circles each direction each leg
Cool down
90 second seated rear delt stretch