Friday 3/15/2024

Mar 14

Scripture

“Let everything that has breath praise the Lord! Praise the Lord!”

‭‭Psalm‬ ‭150‬:‭6‬ ‭

For time:

5 rounds of:
  10 thrusters, weight 1
  10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups

Time cap: 15 minutes

♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)

Modify weights, pull ups and muscle ups as needed

Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes