Saturday 3/16/2024

Scripture

“Let everything that has breath praise the Lord! Praise the Lord!”

‭‭Psalm‬ ‭150‬:‭6‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

For time:

• 70 Ring dips

• Complete 10 V-ups each break

Scaling

Use bands for ring dips, should be able to at least 10 your first set

Accessory

• 3x15 banded knee drives

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes