Friday 4/26/2024

Written By Eric Johnson

Scripture

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

- Matthew 11:28-30

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

24 minutes or max rounds and rep

  • 12 front squats

  • 12 forward lunges

  • 12 cal ski

Notes

Front squat weights are 135Ibs/95Ibs, no weight for forward lunges

Accessory

  • 4x10 scapular pull ups

Cool down

  • Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes

Eric Johnson https://www.crossfitfullarmor.com
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Saturday 4/27/2024
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Thursday 4/25/2024