Saturday 4/27/2024

Written By Eric Johnson

Scripture

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

- Matthew 11:28-30

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

4 rounds for max reps

  • In 3 minutes complete 30/24 cal bike. In remaining time complete max bar muscle ups

  • 3 minute rest

Notes

Scale muscle ups to jumping or feet supported muscle ups

Accessory

  • 4x4 dragon flags

Cool down

  • Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes

Eric Johnson https://www.crossfitfullarmor.com
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Sunday 4/28/2024
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Friday 4/26/2024