Friday 5/17/2024

Written By Eric Johnson

Scripture

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”

- Galatians 5:22-23

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

20 minute AMRAP

  • 50 double unders

  • 10 chest to bar pull ups

  • 10 box jumps

  • 10 strict handstand push ups

Notes

24”/30” box, low height as needed. Scale chest to bar pull ups with box or band. Scale handstand push ups with pike push ups or seated DB press. Scale double unders to single unders or jumping jacks

Accessory

  • 3x10 kelso shrug

SPP

This is where you add in your goal specific training. Your coach will guide you what to do each week

Cool down

  • :90 banded rear delt stretch

    Complete additional stretches, SMR and/or active recovery as needed

Eric Johnson https://www.crossfitfullarmor.com
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Saturday 5/18/2024
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Thursday 5/16/2024