Saturday 5/18/2024

Written By Eric Johnson

Scripture

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”

- Galatians 5:22-23

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

For Time

3-6-9-12

  • Front squat

  • Muscle ups

Notes

Complete low bar jumping muscle ups or transitional muscle ups. Front squat weight 125/185Ibs

Accessory

  • 4x6 bottoms up KB presses

SPP

This is where you add in your goal specific training. Your coach will guide you what to do each week

Cool down

  • 3 minute supine bench supported overhead plate stretch

    Complete additional stretches, SMR and/or active recovery as needed

Eric Johnson https://www.crossfitfullarmor.com
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