Friday 7/21/2023

10 Rounds for Time

• 25 Double-Unders

• 10 D-Ball Slams (30/20 lb)

• 5 Ring Dips

Minimal equipment: 

• Complete jumping jacks instead of double unders, DB swings instead of D-ball slams, bench dips instead of ring dips 

Scaling:

Complete single unders instead of double unders. Lighten the D-ball as needed and complete banded ring dips 

Accessory: 

• 100 seated leg lifts 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 13