Thursday 7/20/2023

6 sets for max load of: 

• 10 DB walking lunges 

Rest 3-5 minutes 

Minimal equipment: 

• Use any DB’s you have. Slow tempo down on decent if you need to make it more difficult 

Scaling:

Choose a weight where the movement is challenging but still doable with good technique 

Accessory: 

• 3x15 RDLs

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 12