Wednesday 7/19/2023

8 rounds for best time and distance

• T-Test 

Rest as needed 

• Max distance handstand walk 

Rest as needed 

Minimal equipment: 

• Use any markers for T Test and you might need an object with elevation to scale handstand walk

Scaling:

Complete T Test as perscribed. If you cannot do a handstand walk complete either wall facing shoulder taps, pike shoulder tap (off box) or shoulder taps in plank (preferably with feet elevated). 

Accessory: 

• DB lateral hold 3x1 minute 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 11