Friday 8/25/2023

Written By Eric Johnson

For max load and time 

  • 15 minutes to establish a 3RM cluster 

Rest 3 minutes then 

  • 1 mile bike sprint 

Rest 2 minutes 

  • .5 mile bike sprint 



Scaling: Find a weight that is challenging but you can keep good form



Accessory: 



SPP (Specific physical preparedness): 

  • Train/practice a particular task or skill for your specific goal 



Scripture: 

Leviticus 7 

Eric Johnson https://www.crossfitfullarmor.com
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