Saturday 8/26/2023

14 minutes for max rounds + reps 

• 14 pistols 

• 14 handstand push ups 

• 14 landmine rotations 

♀ 50-Ibs ♂ 70-lbs

Scaling: Modify pistols by holding on to a door frame or use a box for extra height. Scale handstand push ups to pike push ups or add extra padding under your head to shorten the range. 

Accessory: 

• 3x10 supine neck flexion 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 8