How Do You Know You Have A Good Personal Trainer?
How do you know if you have a goodpersonal trainer? now I listed out a bunch of things to look for here. These are questions to ask yourself if you're thinking about getting a trainer or if you currently have one.
Do they have a degree and/or certification?
Do they practice what they preach?
Do they have relevant experience?
Do they give you training on days you don’t see them
Do they help you organize your nutrition
Do they touch on sleep, stress and recovery practices
Are you hitting the following in their training program (10 physical skills, 7 functional movement patterns, 3 modalities, 3 energy systems)?
Do you test to see if you improved?
Do you put competitions or testers on the calendar?
Do you enjoy being around them?
Are they able to scale/modify workouts affectively?
Do they assess injuries well?
Remember these things when you're going to go work out with someone because there are great trainers and there are some that are not so good. You just want to make sure you have a good one so keep these in mind and I'll see you guys next week
https://fit-fc.com/how-to-choose-a-personal-trainer