Friday 9/1/2023

For time 

• 30yd Yoke carry (heavy)

• 40 Hip ext 

• 50 Burpee pull ups 

• 40 Hip ext 

• 30yd Yoke carry 

Scaling: Choose a heavy but doable weight for yoke carrie’s. Modify burpee pull up as needed 

Accessory: 

• 3x10 Swiss ball hamstring curl 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 14