Thursday 5/18/2023

For max load 

• 10x2 back squat 

Scaling:

Pick a weight that’s challenging but you can still do with good form 

Accessory:

• 3x12 hip extensions 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition