Wednesday 5/17/2023

Complete as many push ups as possible in 15 minutes of:

• Row 500 meters

• Max set push-ups 

• Move back to rower if you pause at the bottom or more than 3 seconds at the top

Scaling:

Experienced athletes should push the row on today’s workout and work for solid form on the push-ups. If you do not yet have 10 consecutive push-ups, consider modifications which challenge your current abilities and allow for 10+ reps.

Accessory:

• 3x15 single leg calf raise 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition