Tuesday 5/16/2023

4 rounds for max reps of:

1 minute of kettlebell swings

1 minute of sit-ups

1 minute of lunges

♀ 35-lb KB ♂ 53-lb KB

Scaling:

Reduce kb weight or modify to Russian style swings. Modify range of motion in sit ups and lunges as needed.

Accessory:

• 3x wrist roller forward roll + backward roll = 1

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition