Monday 5/15/2023

Rest Day or Active recovery 

For active recovery complete the following: 

3 rounds for quality 

• 2 minutes speed ladder crossover step (10 boxes)

• 2 minutes Med ball thoracic spine mobility 

• 2 minutes Hurdle step overs

• 2 minutes (1 minute per side) Lateral med ball throw for distance: go as far away from the wall as possible 

Scaling:

Slow pace down on speed ladder. Use chalk or markers to make boxes if needed. Choose a huddle height that’s challenging but doable. Use a barbell on a rack if you don’t have a hurdle. Choose a light to moderate weighted med ball