Sunday 5/14/2023

Each for time: 

  • 100m sprint 

  • 200m sprint 

  • 400m sprint 

  • 200m sprint 

  • 100m sprint 

Rest as needed between each: Shoot for 3-5  minutes between each 


Scaling:

Complete as written, change to assault or echo bike if needed. For every 20 meters complete 1 calorie (100m

Sprint = 5 calories on assault/echo bike)

Accessory:


SPP: 

Specific physical preparedness 

  • For fitness: Train a weaknesses 

  • For certain goal: Focus on a particular movement or physical area 

  • For a sport: Add in certain skills/movements that better prepare you for upcoming competition 

Previous
Previous

Monday 5/15/2023

Next
Next

Saturday 5/13/2023