Sunday 5/14/2023
Each for time:
100m sprint
200m sprint
400m sprint
200m sprint
100m sprint
Rest as needed between each: Shoot for 3-5 minutes between each
Scaling:
Complete as written, change to assault or echo bike if needed. For every 20 meters complete 1 calorie (100m
Sprint = 5 calories on assault/echo bike)
Accessory:
Seated single arm overhead hold 2x1 minute
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition