Monday 10/30/2023
Warm up
https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU
12 minutes for max rounds and reps
40 double unders or 80 single unders
8 DB front squats
♀ 35Ib DB’s
♂ 50Ib DB’s
Accessory:
3x20 Hovers
*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.
Scripture:
“Arise, shine; for thy light is come, and the glory of the LORD is risen upon thee.”
- Isaiah 60:1