Tuesday 10/31/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Every minute on the minute for 20 minutes complete

• Even: 3 deadlifts

• Odd: 10yd handstand walk or 15yd reverse bear crawl

Accessory:

• 3x15 single leg glute bridge per leg

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“Arise, shine; for thy light is come, and the glory of the LORD is risen upon thee.”

‭‭- Isaiah 60:1