Wednesday 11/1/2023
Warm up
https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU
4 rounds for max reps of
:30 bike sprint
:30 rest
:30 DB alternating split squat jumps
:30 rest
:30 V-ups
:30 rest
:30 DB hang cleans
:30 rest
♀ 35Ib DB’s for cleans 15Ibs for split squat jumps
♂ 50Ib DB’s for cleans 25Ibs for split squat jumps
Accessory:
4x8 DB tricep extension
*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.
Scripture:
“Arise, shine; for thy light is come, and the glory of the LORD is risen upon thee.”
- Isaiah 60:1