Wednesday 11/1/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

4 rounds for max reps of

  • :30 bike sprint

  • :30 rest

  • :30 DB alternating split squat jumps

  • :30 rest

  • :30 V-ups

  • :30 rest

  • :30 DB hang cleans

  • :30 rest

35Ib DB’s for cleans 15Ibs for split squat jumps

♂ 50Ib DB’s for cleans 25Ibs for split squat jumps

Accessory:

  • 4x8 DB tricep extension

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“Arise, shine; for thy light is come, and the glory of the LORD is risen upon thee.”

‭‭- Isaiah 60:1

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Thursday 11/2/2023

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Tuesday 10/31/2023