Thursday 11/2/2023
Warm up
https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU
Active Recovery
4 rounds
3 minutes speed ladder lateral up and backs
3 minute tennis ball underhand throw to catch alternating
3 minute foam roll (IT bands, Lats, quads, back)
Scripture:
“Arise, shine; for thy light is come, and the glory of the LORD is risen upon thee.”
- Isaiah 60:1