Friday 11/3/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

3 rounds

• 30 burpees

• 30 KB swings

• 30 med ball lateral throws (R or L)

• 30 med ball lateral throws (R or L)

♀ 35Ib KB, 14Ib ball

♂ 53Ib KB, 20Ib ball

Accessory:

• 3x15 standing Abduction

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“Arise, shine; for thy light is come, and the glory of the LORD is risen upon thee.”

‭‭- Isaiah 60:1