Saturday 11/4/2023
Warm up
https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU
10 rounds
2 minutes of alternating step ups
30 second rest
♀ 20Ib weight vest, 20” box
♂ 35Ib weight vest, 24” box
Accessory:
3x15 straight arm Banded lat pull down
*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.
Scripture:
“Arise, shine; for thy light is come, and the glory of the LORD is risen upon thee.”
- Isaiah 60:1