Monday 1/1/2024

Scripture

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”

‭‭Lamentations‬ ‭3‬:‭22‬-‭23‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/VhEbn6YZS5E?si=5t8AW6QBc482FZYm

Warm up

Follow first 15 minutes from video above

GPP

For time

• 10-1 dips

• 10 ski erg pulls

Scaling

Use bands or boxes to scale dips if needed. Use bands to complete ski erg pulls if you don’t have a ski erg

Accessory

3x15 bent over rows

Cool down

:90 banded shoulder anterior stretch