Tuesday 1/2/2024

Scripture

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”

‭‭Lamentations‬ ‭3‬:‭22‬-‭23‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/Jt0FQqlkIeg?si=jQ-TsxbtikSxwEVR

Warm up

Follow first 15 minutes from video above

GPP

5 sets each for max load

• 10 hang power cleans (rest as needed between sets)

Scaling

Use a challenging weight each set. If you can’t get in a good front rack position with a barbell use dumbbells

Accessory

• 3x12 banded abduction

Cool down

• 2 minute butterfly stretch