Wednesday 1/3/2024

Scripture

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”

‭‭Lamentations‬ ‭3‬:‭22‬-‭23‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/fZnX3g7oFSg?si=lQQZi3lNW0iIrDW1

Warm up

Follow first 15 minutes from video above

GPP

For time

• 2 minute bar hang, then:

  3 rounds of:

• 500m row

• 40 box jumps

• 30 push ups

Scaling

Use band assistance if needed for bar hang, choose a moderate height for box jumps and scale push ups accordingly to hit full range of motion

Accessory

• 3x15 banded tricep press downs

Cool down

• :90 lying figure four stretch per side