Monday 1/15/2024
Scripture
“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”
Galatians 6:9
Todays Workout
The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video
Full workout
Warm up
The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video
GPP
For Time
1-2-3-4-4-6-7-8-9-10 strict pull ups
2-4-6-8-10-12-14-16-18-20 GHD sit ups
Scaling
Complete banded or feel assisted pull ups if needed. Complete weighted or ab mat sit ups if you don’t have a GHD
Accessory
3x15 seated banded hamstring curls
Cool down
2 minute lunge stretch per leg