Tuesday 1/16/2024

Scripture

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”

‭‭Galatians‬ ‭6‬:‭9‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/1TyQICgtp5A?si=de0Lbv-VUDBDjW1a

Warm up

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

GPP

4 rounds each for max reps

3 minutes of:

• 10 DB wood choppers

• 10 DB squat cleans

• 10 DB overhead walking lunges

1 minute rest

*Continue where you left off each round

Scaling

Use a weight that’s challenging but doable for all movements

Accessory

• 2x20 standing banded chest presses

Cool down

• 3 minute standing straddle