Wednesday 1/17/2024

Scripture

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”

‭‭Galatians‬ ‭6‬:‭9‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/bkYXwz0KiFs?si=u-FOT3kVmhDgvsc_

Warm up

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

GPP

14 minutes for max rounds and reps of:

• 40 battle rope slams

• 40yd broad jumps

Scaling

Complete light med ball slams if you do not have battle ropes

Accessory

• 4x12 seated tibialis raise

Cool down

• 2 minute upward dog