Monday 12/18/2023
Scripture
“I have fought the good fight, I have finished the race, I have kept the faith.”
2 Timothy 4:7
Todays Workout
The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video
Full workout video:
Warm up
Follow first 15 minutes from video above
GPP
7 rounds each for best time:
20yd sled push
20yd sled pull
Scaling
Choose a heavy weight and stick with it for all 7 sets. If you don’t have a sled you can use a plate to push and complete 20 heavy banded rows per side for the sled pull
Accessory
3x12 single leg glute bridge
Cool down
3 minute prone quad stretch