Tuesday 12/19/2023

Scripture

“I have fought the good fight, I have finished the race, I have kept the faith.”

‭‭2 Timothy‬ ‭4‬:‭7‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/MaXC3ZSu69A?si=EkKe1dH6qor-qZuS

Warm up

Follow first 15 minutes from video above

GPP

For time:

40 DB single arm presses per side

800m run

20 DB single arm presses per side

400m run

10 DB single arm presses per side

200m run

Scaling

Choose a weight that you can do 15-20 reps in your first set.

Accessory

2x:30 front raise hold/:30 rest

Cool down

:90 down dog clad stretch per side