Wednesday 12/20/2023

Scripture

“I have fought the good fight, I have finished the race, I have kept the faith.”

‭‭2 Timothy‬ ‭4‬:‭7‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/xwzvEV7SmxM?si=3Ljs_PczSGr5sFGu

Warm up

Follow first 15 minutes from video above

GPP

15 minutes for max rounds and reps

5 wall facing handstand push ups

15 GHD sit ups

45 air squats

Scaling

Complete pike push ups as needed to scale the handstand push ups. Complete V-ups or weighted sit ups instead of GHD sit-ups

Accessory

3x10 banded rotations

Cool down

2 minutes per side of deep lunge hold