Monday 1/22/2024

Scripture

“Your word is a lamp to my feet and a light to my path.”

‭‭Psalm 119:105

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/CRrB6X_EE6Q?si=FL7810ATgMgTov_e

Warm up

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

GPP

8 rounds each for max reps

• :30 cone agility: Sprint, lateral cut, sprint (see video above for visual)

• :30 air squats

• :30 med ball chest pass

• :30 rest

Scaling

Use a moderate weight for med ball and hit your best depth for air squats as possible

Accessory

• 3x15 single leg deficit single leg calf raise

Cool down

• 2 minute coach stretch