Tuesday 1/23/2024

Scripture

“Your word is a lamp to my feet and a light to my path.”

‭‭Psalm 119:105

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/VQ1Nm5_8f-0?si=7_j-ICjsRW2Uwq1q

Warm up

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

GPP

100 reps For Time:

• 1 minute: Hang snatch

• 1 minute rest

Scaling

Use a light to moderate weight and continue to go 1 minute on 1 minute off until 100 reps are completed

Accessory

• 3x15 DB supine tricep extension

Cool down

• 2 round of 1 minute wrist stretch palms down, 1 minute palms up