Wednesday 1/24/2024

Scripture

“Your word is a lamp to my feet and a light to my path.”

‭‭Psalm 119:105

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/UlHRZ8YXoT4?si=zKDQjReVt0kX6U-C

Warm up

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

GPP

For max rounds + reps

• Minute 1: 1 pistol (R), 1 pistol (L), 1 push up

• Minute 2: 2 pistols (R), 2 pistols (L), 2 push ups

• Minute 3: 3 pistols (R), 3 pistols (L), 3 push ups

  *Continue until you can no longer complete the set rep amounts in a minute

Scaling

Choose a pistol and push up option that allows you to get close to 10 rounds or more.

Accessory

• 3x5 dragon flags

Cool down

• 2 minutes crossover knee hug stretch