Monday 12/25/2023

Scripture

“for the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory.’”

‭‭Deuteronomy‬ ‭20‬:‭4‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/UGVMX0YJubo?si=m8cHnUaoRCM1zk71

Warm up

Follow first 15 minutes from video above

GPP

5 Rounds each For Time and load

• 100m shuttle sprint (5-20yds lengths)

• 10 bench presses

3 minute rest

Scaling

Use a weight you can do for 10 reps each set

Accessory

4x8 barbell calf raise

Cool down

2x1 minute IT band foam roll