Tuesday 12/26/2023

Written By Eric Johnson

Scripture

“for the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory.’”

‭‭Deuteronomy‬ ‭20‬:‭4‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/eCUtxuGq5PM?si=7U-Dde0wsd-MPCYm

Warm up

Follow first 15 minutes from video above

GPP

4 rounds for time

  • 25 KB swings

  • 25 goblet split squats (R or L)

  • 25 goblet split squats (R or L)

  • 25 v-ups

Scaling

Use a KB weights that you can do most rounds of swings unbroken. Modify v-ups as needed

Accessory

2x25 fire hydrants

Cool down

1 minute each Palm up/palm down wrist stretch

Eric Johnson https://www.crossfitfullarmor.com
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