Wednesday 12/27/2023

Written By Eric Johnson

Scripture

“for the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory.’”

‭‭Deuteronomy‬ ‭20‬:‭4‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/JV1MazICA8k?si=QahAI1Z0wNI5Ml54

Warm up

Follow first 15 minutes from video above

GPP

6 rounds each for max reps

  • 1 minute lateral hurdle hops

  • 1 minute alternating battle rope waves

Scaling

Use a hurdle height that is at mid shin, go as low as needed. Complete light med ball slams if you don’t have a battle rope

Accessory

2x25 single arm bench press

Cool down

1 minute calf stretch each side

Eric Johnson https://www.crossfitfullarmor.com
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Tuesday 12/26/2023