Monday 1/29/2024
Scripture
“The Lord will fight for you, and you have only to be silent.”
- Exodus 14:14
Todays Workout
The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video
Full workout
Warm up
The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video
GPP
11 minutes for max rounds + reps
11 ring rows
11 box jumps
11 bench presses
Scaling
Choose a light-moderate bench press weight
Accessory
2x25 banded good mornings
Cool down
2 minute banded supported aductor stretch