Wednesday 1/31/2024

Written By Eric Johnson

Scripture

“The Lord will fight for you, and you have only to be silent.”

‭‭- Exodus 14:14

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, can follow for warm up)

Warm up

The video above includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed below

GPP

For Time

  • 60 toes to bar
    *Perform 12 burpees at the start of each minute (including the first minute).

Scaling

Reduce burpee reps to complete the burpees in close to 40 seconds

Accessory

  • 2x20 Swiss ball straight leg hip raises

Cool down

  • 90 seconds of front, right and left side child’s pose

Eric Johnson https://www.crossfitfullarmor.com
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Thursday 2/1/2024
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Monday 1/29/2024