Monday 1/8/2024

Written By Eric Johnson

Scripture

“Seek the Lord and his strength; seek his presence continually!”

‭‭1 Chronicles‬ ‭16‬:‭11‬

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/voUsbtPhCn8?si=WOVMPHE1w6GYbJEd

Warm up

Follow first 15 minutes from video above

GPP

For time

  • 1 mile run

  • 1k row

  • 100 double unders

Scaling

Complete 200 single unders if you don’t have double unders

Accessory

  • 3x10 side neck flexion/extension

Cool down

  • :90 banded tricep stretch

Eric Johnson https://www.crossfitfullarmor.com
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Sunday 1/7/2024