Tuesday 1/9/2024

Scripture

“Seek the Lord and his strength; seek his presence continually!”

‭‭1 Chronicles‬ ‭16‬:‭11‬

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/URnz-Ud-s_A?si=Xg67w5nFY8ljNfa0

Warm up

Follow first 15 minutes from video above

GPP

8 rounds each for max reps

• 1 heavy sumo deadlift

• Max rep DB bench press (75% of BW)

Scaling

If you can’t do 75% of your body weight for DB bench use a lighter weight

Accessory

• 50 banded pull aparts (small band)

Cool down

• 3 minute deep squat hold