Wednesday 1/10/2024

Written By Eric Johnson

Scripture

“Seek the Lord and his strength; seek his presence continually!”

‭‭1 Chronicles‬ ‭16‬:‭11‬

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/jG6HhcDfRmc?si=I6WdAvdN1EAiP1Gp

Warm up

Follow first 15 minutes from video above

GPP

16 minutes for max rounds + reps

  • 8 landmine squats per side (50% of BW)

  • 16yd handstand walk

Scaling

Wall or back facing shoulder taps and pole shoulder taps can be used instead of handstand walk. 16 touches per side, 32 total.

Accessory

  • 3x12 adduction squeezes

Cool down

  • 3 minute childs pose

Eric Johnson https://www.crossfitfullarmor.com
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Thursday 1/11/2024
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