Monday 2/19/2024

Scripture

“In the beginning was the Word, and the Word was with God, and the Word was God.”

‭‭John‬ ‭1‬:‭1‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)

GPP

For time:
5 overhead squats
400-meter run
10 overhead squats
400-meter run
15 overhead squats
400-meter run
20 overhead squats
400-meter run
25 overhead squats
400-meter run

Scaling

Use a challenging but doable weight for each set

Accessory

• 3x12 standing lateral raise

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes