Tuesday 2/20/2024
Scripture
“In the beginning was the Word, and the Word was with God, and the Word was God.”
John 1:1
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
8 rounds for max reps
:20 med ball slam
:40 rest
:20 reverse bear crawl
:40 rest
:20 lateral hops
:40 reet
Scaling
Use a challenging but doable weight for each set
Accessory
2x50 leg lifts
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes